I’m a licensed therapist in Raleigh, NC with over 17 years of experience helping clients untangle limiting beliefs, undo unhelpful patterns, and heal from hurtful experiences so they can build lives with more wholeness, connection, and personal freedom. I absolutely love getting to do deep therapy work with my clients and am inspired daily by their stories of hope, resilience, and courage.

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I also co-own a collective-style private practice that creates space for clinicians to grow and be in community. Over the years, I have collected and developed numerous interventions, experiential activities, and group facilitation skills that have developed a passion for making mental health topics more accessible in the form of workshops, groups, and consultation. Bringing my signature style of humor, approachability, and wisdom out of the therapy room and into a variety of new connection opportunities.

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Personally and professionally, I’m passionate about self-awareness, finding joy daily, body diversity, social justice, vulnerability, and using the Enneagram as a tool for self-discovery. I value the diversity of stories, experiences, and people courageous enough to share them with me.

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I also love a perfectly curated playlist (on shuffle to keep it fun), TSA PreCheck, reality TV competition shows, meaningful community, and a perfect scoop of ice cream.